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Sign up now for the Suhaila Salimpour Workshop
on July 19 & 20, 2008 at Indigo Ballroom in Somerville, New Jersey.
Directions Easy Access from Penn Station NYC
About the the Suhaila Salimpour Format
Limited to 35 dancers Content: Suhaila Salimpour Format including technique, dance movement, finger cymbals and a variety of combinations to put it all into practice.
Hours: 10 hours; 5 hours per day
Date: Saturday, July 19 ,2008
Registration: 1:30 pm
Workshop: 2:00 pm - 5:00 pm Suhaila Salimpour Format
Dinner Break: 5:00 - 6:00pm
Workshop: 6:00 - 8:00pm Suhaila Salimpour Format
Date: Sunday,July 20, 2008
Registration: 10:30 am
Workshop: 11 am - 2 pm Suhaila Salimpour Format
Lunch Break: 2 - 3pm
Workshop: 3 - 5 pm Suhaila Salimpour Format
Attendance: There will be only 35 dancers per Workshop
Instructors: Suhaila Salimpour
Registration: No one day rates
Checks or Money Orders Payable to
The Drum & Dance Learning Center
P.O. Box 264
Bordentown, NJ 08505
Payment of a $250 deposit is required. No walk ins.
or pay online
Local Contact: Kim Leary (609) 324-7383
SUGGESTIONS FOR SUCCESS Due to the physically intensive nature and duration of this workshop, we recommend you prepare in the following ways at 2 weeks in advance of the workshop date:
Daily workout with Suhaila's Stretch And Tone Video
Daily workout with Suhaila's Belly Dance Fitness Fusion DVD's
Practice finger cymbal patterns from Jamila Salimpour's Finger Cymbal CD
Level 1 & Level 2 Books
Leg strengthening exercises including calf raises and stretching
20 minutes of cardio 3-5 times a week Classes with Kim Leary will introduce you to the Suhaila Format and vocabulary. A special prep class series will be offered leading up to the workshop. Visit The Drum & Dance Learning Center website for class info and times www.drumdancecenter.com
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